Depression (depressive disorder or clinical depression) is a state of low mood and aversion to activity that can affect a person’s behavior, feelings and sense of well-being. It causes severe symptoms that affect how you feel, think and handle daily activities. Most people feel anxious or depressed at times due to situations in their lives. However, persistent state of depression can lead to severity. According to research, an estimated 19 million American adults are living with major depression. However, you don’t have to use drugs to overcome depression.Feeling several of the following for at least 2 weeks may indicate depression: 1. Loss of interest in daily activities.
You no longer care much about social activities, your hobbies and pretty much everything that your life was about. Nothing brings pleasure or joy to you.2. Feeling of helplessness and hopelessness.
Feeling like nothing will give. Nothing will ever get better and all hope is lost. The dire situation seems like it’s there to stay and there is nothing you can do to improve the situation.3. Self-loathing.
You persistently criticize yourself for perceived faults and former mistakes. You place no value over yourself and feel you are solely to blame for the situation you are in.4. Loss of energy.
Performing even the smallest tasks proves to be exhausting. Feeling fatigued and physically drained most of the time may indicate depression. Daily activities you engage in now takes longer to complete due to exhaustion.5. A problem in concentrating.
Focusing and engaging to your environment begins to become a problem. This ultimately leads to trouble making decisions and remembering things. Inability to concentrate can lead to withdrawal in a depressed person.6. Changes in sleep.
This involves a drastic change in your sleep pattern Insomnia or oversleeping. You either having problems sleeping or oversleeping altogether. Changes in your sleep pattern; feeling sleepy when you normally awake in that particular time. These symptoms lead to fatigue that can exacerbate additional symptoms of depression.7. Anxiety.
Anxiety is a feeling of impending doom, even when there isn’t a justifiable reason. Depression causes anxiety; being tense for no apparent reason or identifiable threat.8. Irritability.